The Importance of Worst Case Scenario Planning

I realized a long time ago that most of my anxiety centered around things that were only a big deal to me, or that...

Work/Life Balance + Socialization to Improve Every Area of Your Life

Work/life balance This may seem obvious, but do you really have it? Do you really give yourself a weekend? Do you take enough breaks? Is...

Connecting with the Inner You to Avoid Anxiety

Gratitude List Often I find myself becoming anxious over the little things that get blown out of proportion. Or I get so focused on...